(NC) Ever wonder why you often get sick during the transition between fall and winter? Colds and flu are very contagious and can spread quickly and easily, especially as we move indoors and spend more time closer together. Here are some tips to help you stay healthy and fight cold and flu this fall:
Get vaccinated. The best thing you can do to prevent the flu is to get your flu vaccine every year. Flu viruses change each year and experts create a new vaccine to protect you each flu season. You cannot get the flu from the vaccine.