If you aren't familiar with the movie, Murray plays Phil Connors, a weatherman stuck in a time loop in Punxsatawney, Pennsylvania on February 2nd. No matter what he does, he wakes up each morning to find that he is reliving the same day, Groundhog Day, over and over again.
How is your New Year’s Resolution coming along?
After a few weeks, are you on pace, falling behind a little, or already declaring it a failure and looking towards next year?
I’ve already gained a couple of pounds, so I’m right on track.
Did you hear a creaking in your joints this morning? Was there stiffness in some part of your body when you first woke up this morning? Does a pain in one of your joints make you think twice before climbing stairs or going for a walk? You may be one of the 6 million Canadians […]
In the past, I've encouraged you to improve overall health by adopting lifestyle habits such as healthy eating and getting adequate sleep. Continuing on this healthy living path requires the discussion of what I call “the most beneficial medication there is.”