exercise
Managing the Pain of Osteoarthritis
16 Aug 2022
Did you hear a creaking in your joints this morning? Was there stiffness in some part of your body when you first woke up this morning? Does a pain in one of your joints make you think twice before climbing stairs or going for a walk? You may be one of the 6 million Canadians […]
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The Most Beneficial Medication There Is
31 Mar 2022
In the past, I've encouraged you to improve overall health by adopting lifestyle habits such as healthy eating and getting adequate sleep. Continuing on this healthy living path requires the discussion of what I call “the most beneficial medication there is.”
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