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(NC) The long, sunny days of summer are returning, and that means it's time to dust off those gardening tools. But if you experience long-lasting body pain, yard work might be easier said than done.

Gardening and weeding involve a wide range of motions, including kneeling, squatting, twisting and lifting, engaging many muscles and joints. These movements can exacerbate existing pain, including arthritis pain, if not done right.

Try these tips to minimize pain when gardening:

(NC) Summertime brings longer days, warmer weather and the need for a sun safety refresher. Keeping your entire family sun safe while outdoors is the key to making this summer your best one yet.

Follow these five tips to make sure you stay protected all season long:

1. The sun doesn't discriminate. Sunscreen should be applied even when you're not in direct sunlight. Whether you're driving in the car, sitting outside on a cloudy day or spending time in the water, your skin is still susceptible to sunburns.

(NC) As we age, our immune systems become less effective at fighting disease, which can increase our risk of developing health complications. Older people are more likely to develop heart or respiratory illnesses and are more susceptible to the potential health impacts from a variety of exposures in our day-to-day lives.

The following simple steps can help you stay healthy as you age: