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Do you get more worked up about BTSE (Back to School Eve) than New Year's Eve? Approximately two thirds of Canadian parents say the first day of school is the time of year when their family's routine and schedule changes the most, according to the recent Centrum Small Steps Survey. And for parents with children under 18 at home, back to school trumps the New Year as the biggest period of change. But don't let September changes sideline your family's health goals. Leading nutrition expert Theresa Albert says there are small steps parents can take to support their health during the hectic fall season.

You've heard the saying that it takes 21 days to develop a healthy habit, but this length of time can seem daunting when you're committing to cooking from scratch or going on a daily run. Even the most time-crunched can get one small step closer to being heathier though – try these 15 health hacks that take only 15 seconds to implement in your daily routine.

Heading out on the open road to your favourite destination is both relaxing and exciting. But depending on the distance, the drive can also mean cramped legs, a sore back from sitting so long and not-so-healthy snacks at stops along the way. If this sounds like you on your last road trip, don't be too hard on yourself because you're not alone. It turns out 40 per cent of Canadians fall out of step with their healthy routine during vacations, according to the Centrum Small Steps Survey. But this doesn't have to be the case. Try these health hacks for your next long drive, whether it's to the cottage or across the country.