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(NC) Getting healthy can sometimes feel like an impossible feat, and you don't always know where to start. It's important to begin with simple steps that will become habits. Before you know it, they will be a part of your everyday routine and you'll see benefits soon.

1. Keep hydrated. Drinking the recommended eight glasses of water a day helps your body function properly. It keeps you hydrated and eliminates toxins. Take a reusable water bottle to work and keep it on your desk as a reminder to sip throughout the day.

(NC) It can be hard to enjoy your stylishly decorated home or even get a good night's rest when it's scorching outside and your air conditioner or fan can't keep up. Beyond being uncomfortable, it can be dangerous for your health if it gets too hot indoors. This is especially true for older adults or young children, or if you have certain medical conditions such as breathing difficulties, heart problems, or a mental illness like depression.

(NC) Summertime brings longer days, warmer weather and the need for a sun safety refresher. Keeping your entire family sun safe while outdoors is the key to making this summer your best one yet.

Follow these five tips to make sure you stay protected all season long:

1. The sun doesn't discriminate. Sunscreen should be applied even when you're not in direct sunlight. Whether you're driving in the car, sitting outside on a cloudy day or spending time in the water, your skin is still susceptible to sunburns.