(NC) Many of us take a break from our health goals over the summer, indulging in lazy weekends and our favourite treats. But with fall sending us back into our regular routines, you can look forward to achieving your goals with a few tips to keep you motivated.
Morning. Skipping breakfast is a bad habit that can lead to weight gain and lower energy. Make sure to grab something easy and nutritious to eat — like whole grain bread or cereal, digestive-boosting yogurt or fresh fruit — you can eat at home, on your commute or at the office.