10 Tips to Help You Butt Out For Good

The best thing you can do for your life and your health is to quit smoking. Every attempt to quit will make you stronger, and your odds of success increase with each [...]
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9 Simple Ways to a Healthier New Year

After the indulgences of the holidays, we often see new year as a new start, a chance to kick start a healthier lifestyle. Unfortunately, new years resolutions can [...]
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A Guide to Healthy Diets

A healthy diet has been shown to promote health benefits and reduce the risk of chronic diseases. But with so much conflicting information its hard to know what diet [...]
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